IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

Caffeine is a stimulant that is said to keep the mind alert But is it the safest way to improve focus and concentration in ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

It's often found in a variety of prepackaged foods and drinks. When used in moderation, caffeine is generally a safe way to boost energy, concentration, and athletic performance. Most adults can ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

New research released by the American Academy of Pediatrics, the American Heart Association, and other prominent healthcare organizations suggests that children ages 18 and younger stick to milk and ...

Great British Bake Off winner and TV chef Nadiya Hussain has now shared the recipe for her date seed coffee, which she ...

Healthy Eating Research has issued new guidelines advising that teenagers should avoid caffeine altogether. The ...

making it an excellent choice for those looking to reduce their caffeine intake. Whether you opt for green tea, a nutrient-packed smoothie, or a fermented drink like kombucha, there are plenty of ...

Yes, you can drink coffee during pregnancy. However, to reduce potential risks, you should limit your caffeine intake to less ...