Looking at nutrition labels can be confusing, as foods with high amounts of total fat won ... the latter including heart-healthy omega-3 fatty acids) are actually good for your health, as ...

Long-chain saturated fatty acids—including stearic ... consider swapping some foods above with options high in heart-healthy unsaturated fats, such as olives, olive oil, avocados, fish, soybeans ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

Long-chain omega-3 fatty acids could have neuroprotective properties against dementia, which is becoming a major global public health issue. We conducted a systematic review of the literature to ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Seafood is heart-healthy, low in fat, and high in protein. It’s also a great source of omega-3 fatty acids, critically ... those smaller and lower on the food chain, because they can reproduce ...

A recent study from Stanford Medicine reveals that a high-fiber diet ... produces short-chain fatty acids. These compounds serve more than being an energy source. For a long time, scientists ...