Do 2–3 sets. Heel slides encourage pelvic floor contractions while targeting the deep abdominal muscles. Like heel slides, the marching exercise increases core stability and encourages pelvic ...

These exercises hit all the same core muscles that floor work does…and then some. (Your mat exercises could never.) Standing ab exercises may also be perfect for those struggling with pain or ...

Unlike a lot of floor core exercises, standing ones are a lot more dynamic, working your muscles through a greater range of motion, which challenges your balance and stability, whilst improving ...

The deep core consists of four main muscles—the diaphragm, pelvic floor, multifidus, and the transverse abdominis—that work ...