Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout method that combines the benefits of high-intensity cardio with the ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Most sources say it takes novice sprint triathletes about an hour and 30 minutes, on average, to complete the event. Of course that depends on your fitness level, your training, and a slew of ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

It doesn’t have to be scary, says Risqat Fabunmi-Alade, a fitness coach and sprinter who ... Before you begin, you should also be practicing sprint drills. These are movements that warm up ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

Vladimir Guerrero Jr., 25, is currently negotiating an extension with the Blue Jays, who aim to secure him before he tests free agency. According to CBS Sports' Mike Axisa, the extension could be a ...