Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

As the temperatures continue to drop and the winter comes around, Marshall University students are finding ways to set into ...

Simple preparations like maintaining healthy snacks at work or in your car enable consistent energy levels for unexpected exercise opportunities. Modern fitness applications provide sophisticated ...

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

regardless of the workout you choose. Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get ...

Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary ...

“I just make dance fun and working out fun because I had a terrible relationship with exercise and food and fitness before,” Marshall says. Related: Debbie Allen Urges Others to Stop Making ...