Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

“I just make dance fun and working out fun because I had a terrible relationship with exercise and food and fitness before,” Marshall says. Related: Debbie Allen Urges Others to Stop Making ...

Caleb Marshall with his backup dancers Haley Jordan (left) and Allison Florea (right) ...

“I just make dance fun and working out fun because I had a terrible relationship with exercise and food and fitness before,” Marshall says. Related: Debbie Allen Urges Others to Stop Making 'Hurtful' ...

regardless of the workout you choose. Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get ...

Simple preparations like maintaining healthy snacks at work or in your car enable consistent energy levels for unexpected exercise opportunities. Modern fitness applications provide sophisticated ...

As the temperatures continue to drop and the winter comes around, Marshall University students are finding ways to set into ...