If you want visible abs, you need the right exercises to target and define your core. These four powerhouse ab movements will ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

Gracie Abrams is finally addressing the fans who keep asking for her abs routine. Here's why you should stop asking, anyway.

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before hitting your date night. Got a date night coming up and want to look and feel ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.