but the benefits make it worthwhile to maintain or start a fitness routine during pregnancy. Always consult your doctor before starting a fitness routine. And listen to your body: There will be ...

Doing the right workout during pregnancy will help you sleep better ... If you are mentally and physically fit, you will be able to enjoy a healthy pregnancy without any fear of complications.

One of the biggest challenges as your body changes is staying active and maintaining your fitness levels. Many people experience anxiety around working out during pregnancy and tend to put their ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

From beginner-friendly tools to versatile gear, you can now own quality fitness equipment starting as low as ₹99 on Amazon. Myths About Weight Loss: Here, we tackle some of the most pervasive ...

Regular physical activity improves circulation and oxygen flow, combating fatigue and boosting energy, allowing you to stay active Regular exercise helps control weight gain during pregnancy ...

Unsure which exercises are best during pregnancy? These are the fitness moves you can do to strengthen your pelvic floor and other key muscles, without putting pressure on your joints. You’re ...