Luckily, this is very easy to do. And if you’ve never exercised before but want to stay fit during pregnancy, there are plenty of simple and effective routines to follow that will benefit your ...

Read on to know more. If you are mentally and physically fit, you will be able to enjoy a healthy pregnancy without any fear of complications. Here are a few tips for you. Though swelling and ...

Pregnancy is not a period to become lazy and not pay attention to yourself. You need to stay healthy for the benefit of you and the baby. It is imperative to be active and keep fit during ...

"It was really important to me to stay fit and strong throughout my pregnancy," says the 39-year-old personal trainer from Wheaton, Md. "There's so little you can control when you're pregnant that ...

Regular physical activity improves circulation and oxygen flow, combating fatigue and boosting energy, allowing you to stay active Regular exercise helps control weight gain during pregnancy ...

Unsure which exercises are best during pregnancy? These are the fitness moves you can do to strengthen your pelvic floor and other key muscles, without putting pressure on your joints. You’re ...

Finding maternity clothes that accommodate your growing belly, look stylish, and feel comfortable can be difficult. So we created a list of 20 maternity brands that do all the above (and more). Find ...

Mothers-to-be who take regular exercise during the first six months of pregnancy halve the risk of a premature baby, a study suggests. Researchers who followed 1,700 women through pregnancy found ...

Emily Breeze, 31, is an Olympic lifter and Crossfit competitor who is still shoulder pressing more than 100 lbs and dead lifting over 200 lbs at nine months pregnant. The Charlotte, North Carolina ...