Discover how fish consumption in childhood can enhance prosocial behavior and improve interactions with peers and family.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In the early 1900s, there was a general consensus that all fatty foods were bad for us. But in a landmark study carried out ...

We know that consuming fish oil, rich in Omega 3 fatty acids, can help reduce cholesterol and blood pressure. Now a study ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.

Recent research highlights fish oil's potential in reversing insulin resistance in non-obese individuals by shifting the ...

From fighting anxiety to keeping your bones and skin in top shape, omega-3s are one of the most well-researched and genuinely beneficial nutrients out there. So whether you get them from fish, ...

It’s billed as a wonder supplement to fix creaky joints, plump our skin and now even delay the ageing process – but how much ...

p>Fish are among the best natural sources of Vitamin D, along with omega-3 fatty acids, which support heart and brain health. <br>Grill or bake fish with Indian spices for a flavorful dish.

Ahiflower oil’s rich omega-3 and omega-6 content supports heart health, brain function, and overall well-being. Its anti-inflammatory properties further enhance its appeal. Numerous clinical studies ...