Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

The researchers said it was the first study which compared the effect of resistance training on muscle strength and mass before, during and after menopause. More than 70 women, not taking hormone ...