Check out this video on the Prime Women YouTube channel for additional inner thigh sculpting workouts.

Forget everything you think you know about inner thigh workouts. Writer Chloe Gray sets out the case for firing up the adductors. Forget all the weird diet culture messaging you associate with the ...

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As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this non-negotiable mobility routine,’ but keep in mind that progress comes from ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your ... What they target: Working your inner and outer thigh muscles, as well as the gluteus ...

Welcome to my Timeless Collection I hope youll enjoy these DVDs containing my favorite and most effective workouts from ... and sculpt your inner and outer thighs while lifting and tightening ...