When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It's easy to see why the Alexis Ren ab workout has so many fans. Don't just take my (or ...

Sascha Barboza, better known as Sascha Fitness, is a renowned trainer and nutrition expert who has inspired millions with her ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze ...

At the time of posting, Radtke wrote: ‘Here’s my inspiring 91-year-old mum tackling ab workout! We live apart ... Dr Sims, a female physiologist, recommends hypertrophy training – with ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...