When I had the opportunity to try model Alexis Ren's viral abs workout on Youtube, I was especially excited. It's easy to see why the Alexis Ren ab workout has so many fans. Don't just take my (or ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Sascha Barboza, better known as Sascha Fitness, is a renowned trainer and nutrition expert who has inspired millions with her ...

I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Rolling out a yoga mat for some crunches can be a good ab workout, but we spend much more of our days upright and walking around. That’s why it’s important to train your core while standing ...