There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great place to start.

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

This includes bone density, fat mass, and fat-free mass (muscles and organs). “It is often used to determine bone density or ...

Studies suggest muscle loss with GLP-1 receptor agonists (GLP-1 RAs) ranges from fat-free mass (FFM) decreases of 25%-39% of the total weight lost over 36-72 weeks. The substantial muscle loss is ...

Lean mass consists of fat-free tissue, which includes muscles, organs, bones, water, and fluids. Even 15% of adipose (fat) tissue is estimated to be made up of lean mass. Consequently, a ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

However, some studies have observed no changes in body composition or weight with TRE relative to controls, while others noted reductions in fat-free mass (FFM) with TRE. Combining exercise with ...

Method: Three young men trained three days a week for 16 weeks. Results: MRI measured total SM mass and fat free mass (FFM) had increased by 4.2 kg and 2.6 kg respectively after resistance training.

During pregnancy, many of the assumptions inherent in body composition estimation are violated, particularly the hydration of fat-free mass, and available methods are unable to disentangle ...

Losing bone mass can increase our risk of fractures. Researchers aren't completely sure why people lose fat-free mass during weight loss—though there are a couple of theories. It's thought that ...