The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Restricting the hours during which food is consumed can enhance weight loss more than simply cutting calories, according to ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This ...

In an era where spiritual exercises are increasingly overlooked, Pastor Ronnie Floyd is urging Christians to rediscover the ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Fat Tuesday, also known as Mardi Gras, is less than a month away. Here's what to know about the end of the vibrant ...

They were all on a Mediterranean diet and divided into four time-restricted fasting groups. Researchers found that all ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Older adults who participated in time-restricted fasting by skipping breakfast were not at reduced risk for glaucoma compared ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

"Yo-yo" dieting --- repeatedly losing and gaining weight -- can significantly increase risk of kidney disease among people ...