Take the opportunity to make a family meal and eat together without the pressure to eat in a particular way. Initiate a conversation about something they like to talk about, or talk about an ...

Related: I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why The benefits of eating meals as a family ...

Do you want to eat together more often with the people you love? We want to hear about it! In addition to sharing your stories in your own words, we will select five to 10 families who will be ...

Research shows food can have an impact on our child’s mood, their sleep and concentration, as well as their weight and overall health. As a parent, there are some simple ways you can encourage ...

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

Recently, I have been thinking a lot about why eating together is important and how powerful it can be to share meals, both with family and with others. For six years, I served on the Board of ...

1. How many people in your family eat together and why do you think it's important to share meals together? The two kids and I eat together first most nights, and my husband eats when he gets home.

Getting your family to eat better doesn't have to be complicated. There are simple, easy habits you can start right now to get on the right track. First, eat one more meal together every week than ...