Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Of course, the best way to work with anxiety is through the help of a doctor, but still, these can help in a pinch. As someone who suffers from severe anxiety, these tips are the ones I've relied ...

Anxiety treatment can take place with the help of therapy or medication ... It is essential that people who are experiencing severe anxiety symptoms, such as a high heart rate, feelings of ...

During and after an exacerbation, mental recovery involves taking care of both your physical and mental health. Resting, ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Those who experience severe flight anxiety may not find relief in self-administered strategies, and may benefit from seeking professional help from a therapist or other professional trained in ...

Extreme social anxiety ... if your first treatment does not work, another may help. Social anxiety disorder can make life extremely difficult. It leads to fear and avoidance of social situations ...

Car accidents are traumatic events that can leave a lasting impact on victims, not only physically but also emotionally.

Extreme Self-Criticism ... Avoidance reinforces anxiety. Help your teen slowly build confidence by exposing them to social settings in a controlled and comfortable way. For example, if they ...

Goodness said that for those who have occasional anxiety after a crash, self-soothing and coping tools can help when preparing ... Bunn said that for those with more severe anxiety, traditional ...