The method used to extract the essential oil can also affect its quality. Look for products that use steam distillation, which is the most common method for producing high-quality essential oils.

Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.

It's also crucial to seek oils from reputable brands that disclose the botanical name, country of origin and extraction method. Dr Ploesser adds that essential oils should be stored in dark glass ...

Essential oils: If you’d like to add extra benefits ... the first step is to extract the oil. This process can be done through cold-pressing or by infusing the moringa seeds in your choice ...

Cleansing oil is a type of facial cleanser designed to remove makeup, dirt, and impurities from the skin using oil-based ...

whereas the creation of rosemary oil is completely different from rosemary essential oil. It is important to have the knowledge and idea to extract and use these oils in order to incorporate them ...