Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

During exam preparation, it is essential to follow a structured routine, eat nutritious meals and adopt effective methods to reduce stress and anxiety. 10 Yoga poses to help students tackle the ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

can help work with you to reduce your anxiety and panic symptoms. Julie Rich Hilton, a licensed clinical social worker based in Atlanta, also recommends a mind exercise she calls “file it.” ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...