Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

can help work with you to reduce your anxiety and panic symptoms. Julie Rich Hilton, a licensed clinical social worker based in Atlanta, also recommends a mind exercise she calls “file it.” ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

During exam preparation, it is essential to follow a structured routine, eat nutritious meals and adopt effective methods to reduce stress and anxiety. 10 Yoga poses to help students tackle the ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

reduces stress, and enhances relaxation, particularly if it takes the form of activities that a person enjoys. Research has shown that exercise can reduce levels of cortisol, a stress hormone ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...