Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

During exam preparation, it is essential to follow a structured routine, eat nutritious meals and adopt effective methods to reduce stress and anxiety. 10 Yoga poses to help students tackle the ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

“This helps to reduce those feelings of anxiety and stress.” The best time to call upon this exercise is when you feel your stress levels rising. If you notice your heart beating ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Moderation is key when trying to conceive, says a doctor, adding that couples must engage in exercises that reduce stress and ...