“In men, blockage or having a tough time emptying the bladder ... The benefits of Kegel exercises for women are well-known. They can maintain bladder and vaginal function throughout life ...

Coping with overactive bladder -- away or at home -- is in your hands. Between lifestyle changes, exercises, medication and perhaps even surgery, you can manage -- or even prevent -- overactive ...

Dr. Kumar has also mentioned that you should empty your bladder before performing Kegels. You can do these exercises anywhere, sitting, standing or even lying. Doing kegel exercises regularly can ...