Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It provides full-body exercise, enhances circulation, and helps relieve swelling, making it ideal for pregnant women seeking ...

1 Regular exercise is promoted for its overall health benefits. Pregnancy is recognised as a unique time for behaviour modification and is no longer considered a condition for confinement. It is ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

You can do a brisk walk also as it won’t tire you much and good for your joints. Swimming and light water workouts: Swimming is safe for pregnant women and light water sports are allowed by the ...

Right nutrition would help women to get all the necessary nutrients ... that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important ...

Fitness influencer Krissy Cela kept training right up until the birth of her son, Arlo, in October 2024 - German Vizcarra/EvolveYou ...

inflatable ball that comes with an anti-slip finish and is larger than exercise balls. It allows for support of a pregnant woman throughout her pregnancy journey. Almost all birthing balls are ...