Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

The NHS confirms that exercise in pregnancy is good and safe for you and your baby. Not only does it help to manage pregnancy weight gain, but it also helps prepare your body for the stages of labour.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

The body goes through incredible changes during pregnancy, but many have been left freaked out after seeing exactly how the ...

This mood disorder can have a significant impact on the mother, the child and the family. Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression.

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

But for Krissy Cela, a personal trainer, fitness icon and businesswoman with an activewear empire, that simply wasn’t an option. “After I found out I was pregnant, I kept doing what I had been ...