Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

The NHS confirms that exercise in pregnancy is good and safe for you and your baby. Not only does it help to manage pregnancy weight gain, but it also helps prepare your body for the stages of labour.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

The body goes through incredible changes during pregnancy, but many have been left freaked out after seeing exactly how the ...

There are, however, exercises you can do to improve altered lower body functions during and after pregnancy. Kegels, an ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...