Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

It provides full-body exercise, enhances circulation, and helps relieve swelling, making it ideal for pregnant women seeking ...

For decades, doctors mostly told pregnant women to take it easy, says Margie Davenport, an exercise physiologist and professor at the University of Alberta. The American College of Obstetricians ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

The stressful environment created by the COVID-19 pandemic can take a serious toll on the physical and mental health of pregnant women. Here are some easy home exercises to help would-be moms to ...

Right nutrition would help women to get all the necessary nutrients ... that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important ...

Still, recent studies on pregnant women like Karabaic are shattering a lot of myths about the potential dangers of moderate-to-strenuous exercise during pregnancy. That's good news for women who ...

Yoga and Pilates: These are low-impact exercises that are great for a pregnant woman. These not only boost physical strength but also promote mindfulness that helps in improving mental health ...

This mood disorder can have a significant impact on the mother, the child and the family. Objective To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression.