Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...

Stephen Williams, a cardiologist at NYU Langone, told The Post that this common activity puts you at risk for heart disease, diabetes, weight gain, depression, and even some cancers.

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

“Doing prayer and meditation are a healthy way to start one's day,” according to Sha. “Gratitude is the best way for a good ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.