Imagine that every hour you spend exercising not only improves your physical health, but also could extend your life by three ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Your joints are vital to staying active and living well, but they often don’t get the attention they deserve until discomfort ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

While many of us try to commit to a healthy lifestyle, it's not always easy to stay motivated to keep hitting the gym. But an expert has suggested that exercise doesn't have to be as strenuous as ...