Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on ...

What Is the First Trimester of Pregnancy? The first trimester is the ... Cut out alcohol and cut down on caffeine. Keep up your workout routine, but listen to your body. You may need to change ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a new study.

Data revealed that an excessive weight gain at the beginning of pregnancy cannot be offset regardless of subsequent maternal weight management as the first trimester deficit creates permanent fat ...

Maternal vitamin D status in early pregnancy is crucial for fetal growth and may reduce the risk of preterm birth, according ...

here are my favorite exercises to do during each trimester. Pelvic floor exercises are so important during your entire ...