Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

What Is the First Trimester of Pregnancy? The first trimester is the ... Cut out alcohol and cut down on caffeine. Keep up your workout routine, but listen to your body. You may need to change ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Pelvic floor exercises are so important during your entire pregnancy. Starting in the first trimester, make it a habit to do kegels a few minutes each day. You can do them anywhere — sitting on ...

As well as shaping up your body, certain exercises adapted for pregnancy can also help make childbirth easier. Here, we look at four different types of exercises ideal for during and after pregnancy.

Keep abreast with the latest news related to Pregnancy Exercises there are 1586 news items on Pregnancy Exercises that covers updates, breakthroughs and in-depth reports. We provide you with a ...

Excess maternal weight gain in the first trimester causes foetal fat accumulation, increasing risks of obesity, diabetes, and ...

Fetuses of pregnant people who gained excess weight in the first trimester of pregnancy show signs of excess fat distribution in the upper arm and in the abdomen, according to a new study.