These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Examples of plyometric exercises include burpees, squat jumps, and box jumps. Plyometrics originated in track and field and was used by many athletes in Russia and Eastern Europe during training.

There are many more examples of plyometric exercises . What ties all these moves together is that they use what's known as the“stretch shortening cycle”. This is where your muscles rapidly ...

Después podremos ir uniendo velocidad e impacto. Plyometric exercises are an effective way to rehabilitate ankle sprains, and some examples include ankle hops, lateral hops, forward-backward hops ...

Plyometric box exercises are a great way to add functional ... to other exercises to add more challenge and variety. For example, you could do a superset of box push-ups and regular push-ups ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what's known as the "stretch shortening cycle". This is where your muscles rapidly stretch and ...