E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Does your mind go blank as you enter the exam room? Does your heart rate increase right before an exam? Does your mind race with worry thoughts? If you said yes to any (or all!) of the above, attend ...

If the anxiety is severe or persistent, seeking the help of a psychiatrist may be beneficial. To reduce exam anxiety, it's ...

Does you mind go blank as you enter the exam room? Does your heart rate increase right before an exam? Does your mind race with worry thoughts? If you said yes to any (or all!) of the above, you may ...

Exam anxiety gives people 'butterflies' in the stomach ... Think positively; have the mind that you will do well and this will help you relax. Replace every negative thought with a positive ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

Helping your child to keep a balance in their life will help them to keep a perspective on exams and will lessen how overwhelmed they feel. Revision and exams can become all-encompassing and ...