Sian Beilock, lead author of a new study appearing this month in the journal Science, said writing about test-related worries for 10 minutes immediately before taking an exam is an effective way ...

E xaminations are an integral part of academic life, but they often come with immense stress and anxiety in the long run.

Manage stress for the 2025 Board exams with effective time management and relaxation techniques to ensure academic success ...

Exam anxiety gives people 'butterflies' in the stomach ... Think positively; have the mind that you will do well and this will help you relax. Replace every negative thought with a positive ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Could you be experiencing generalized anxiety? Most people worry ... is determining whether symptoms are present. This test could help. Using the key below, answer the questions based on how ...

The disorder can be treated but the first step is determining whether your own anxiety may require further examination. This test could help. Using the key below, answer the questions based on how ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Mental health disorders are on the rise globally, with anxiety affecting millions. While there's no shortage of prescription ...

During exam preparation, it is essential to follow a structured routine, eat nutritious meals and adopt effective methods to reduce stress and anxiety. 10 Yoga poses to help students tackle the ...