He told me about a patient who had recently benefited from his high blood pressure regulator herb and subsequently referred ...

Turn your morning shower into a spa experience by adding a few drops of geranium oil to a cup of water for a final rinse. The ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Winters can be particularly harsh on the skin, especially for those with dry skin. However, there's no need to lose hope, as ...

With cutting-edge innovations, aromatherapy is becoming more practical, tech-savvy, and deeply personalised. Check out some ...

Some people use essential oils to help manage eczema. These include tea tree oil, peppermint oil, and more. However, more research is necessary to understand the possible benefits. Some topicals ...

Research which oils are popular (think lavender for relaxation or tea tree for its antibacterial properties). The higher the ...

Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.

Everyone we spoke to named extra virgin olive oil as a pantry essential. "I personally use olive oil for everything," says ...

This scent grows on you—and we mean that quite literally. Spray onto freshly cleansed skin and the scent will develop and ...

Lemongrass oil is effective against dandruff-causing fungi and helps to reduce scalp inflammation. Regular use can lead to a ...