Instead of throwing away edible and nutrient-rich peel of bananas, oranges and other fruits and veg, here are five ways to ...

But whether you eat the orange flesh or drink the juice, the peel usually gets tossed. This creates a heap of food waste that could actually be eaten. Plus, you’re not just tossing away a snack ...

Some social media influencers are claiming that eating an orange (with its peel) topped with cayenne pepper and cinnamon can ...

No, not the orange peel - although you can use that for baking ... which help reduce inflammation and eating it protects cells from oxidative stress, lowering the risk of chronic diseases.

But whether you eat the orange flesh or drink the juice, the peel usually gets tossed. This creates a heap of food waste that could actually be eaten. Plus, you’re not just tossing away a snack ...