Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

While the assertion that eating before 7 pm improves lifespan by 35 percent is not scientifically proven, Dt Swatee Sandhan, ...

Time-restricted eating could be a simple solution to many health issues, without making major changes to your diet.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Director of the Longevity Institute at the University of Southern California, Valter Longo, claims a major key in living ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

As for what seems to be the worst time ― those who ate lunch as late as 4:30 pm adjusted less well to the blood sugar changes ...