Experts can tell you until they are blue in the face that family dinners and social connection are important for a health and emotional well-being, ...

Related: I'm a Health Editor and I Never Make a New Year's Resolution: Here's Why The benefits of eating meals as a family ...

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

Eating together - even if it's just occasionally - could improve your emotional wellbeing, diet and could also help develop even the fussiest of taste buds. But it's not always easy - especially ...

For example, by not focusing too much on the food you’re eating, but enjoying the occasion of all sitting down together. Mealtimes are also a great chance to connect together and communicate.

it's a shame to enjoy cheese alone. Besides the golden time of day when I meticulously dust my Anne Murray figurines, sitting down together to eat is absolutely the most important time of day for me.

How we can share our spirit of giving with others this holiday season? In our book, Eating Together, Being Together, we talk about “giving love by sharing goodness,” with one example being ...