News Medical on MSN1 天
Struggling with weight? Eat more legumes, cut red meat, and skip soda
Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.
来自MSN1 个月
Here's Exactly What Happens to Your Body When You Eat Red Meat Every Day
As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red ...
News Medical on MSN4 天
Is red meat good or bad for you? Study explains how amino acids shape the answer
Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...
Ostriches offer red meat alternatives
They say pork is the other white meat, but have you ever heard that ostrich is the other red meat? “It’s like a big chicken I ...
Worried about climate change? Eat less meat
Colleges and universities have an opportunity to advance climate goals by changing up the offerings in their dining halls.
Verywell Health on MSN8 天
How the Flexitarian Diet Helps You Eat Healthier Without Cutting Meat Completely
A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...
Health.com26 天
What Happens to Your Body When You Eat Meat Every Day?
Red meat also has more environmental contaminants ... How Much Meat Should You Eat? While there are no set guidelines for how much meat to eat, there are guidelines for how much protein to consume.
BBC2 个月
How much of a cancer risk is processed meat?
The UK government recommends that adults eat no more than 70g (cooked weight) of red and processed meat per day. This balances the nutritional benefits against the risks. It is an average ...