As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red ...

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

They say pork is the other white meat, but have you ever heard that ostrich is the other red meat? “It’s like a big chicken I ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Colleges and universities have an opportunity to advance climate goals by changing up the offerings in their dining halls.

Most doctors and nutritionists know that completely depriving yourself of foods you love will backfire, causing you to eat ...

Red meat also has more environmental contaminants ... How Much Meat Should You Eat? While there are no set guidelines for how much meat to eat, there are guidelines for how much protein to consume.