Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged.

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are ... Download a PDF version of these relaxation exercises here. This is a simple ...