Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

By incorporating these simple exercises into your routine and making healthy lifestyle choices, you can achieve your fitness goals and regain your pre-pregnancy shape in a safe and effective manner.

Pyaar Ka Punchnama actor Sonnalli Seygall became a first-time mother in November. She has now shared an inspiring video ...

The body goes through incredible changes during pregnancy, but many have been left freaked out after seeing exactly how the ...

However, only low-intensity or moderate exercises are allowed. Here are some physical activities that can be performed during pregnancy: Walking: There is no easy and effective workout as walking.

But for Krissy Cela, a personal trainer, fitness icon and businesswoman with an activewear empire, that simply wasn’t an option. “After I found out I was pregnant, I kept doing what I had been ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

there are plenty of simple and effective routines to follow that will benefit your health throughout every term and beyond. We spoke with a pregnancy and fitness expert to discover the best ...

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

The star, who recently gave birth to her daughter Shukar, shared her fitness journey during pregnancy. Sonnalli is quite active on social media, often sharing her tips and tricks for a healthy and ...