Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make it challenging to get to the gym every day. Don’t give up hope; try ...

Walking is a highly accessible low-impact exercise that's great for joint health. It builds strength in the muscles ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Rosie favours "easy" workouts in her fifties Now we know ... I'm in the best shape of my life at 44 - these are my 7 daily habits Zone two exercise, defined as getting the heart rate up but ...

All you’re going to need is an exercise/yoga mat ... you can also do really easy things like walking. Remember, doing a little bit is better than doing none at all. This workout is ideal ...

Aerobics: High-intensity routines that include ... These pieces of equipment are small, easy to store, and affordable, allowing you to work different muscle groups. Exercises with resistance ...