All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Dumbbell exercises also allow you to train in multiple ... to build muscle and reshape your body if you’re using a full-body approach,' says Mark. Challenge accepted. Stuck on what weight ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

But for beginners using dumbbells three times a week, Romney recommends doing full-body workouts to make sure you’re exercising all muscle groups. “In general, it’s preferable to stimulate a ...

"A well-balanced routine might include full-body dumbbell workouts or focus on different muscle groups on other days (upper body one day, lower body another, for example). You can increase the ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

Your legs and glutes are some of the largest muscles in your body, so it’s ... To complete the full routine, you will do eight to ten reps of each exercise and aim for two to four sets per ...

Some exercises condition your cardiovascular system ... on the rowing machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another key nutrient to your ...

These heavier free weights provide the perfect challenge for your workouts, allowing you to progress and grow stronger. In this article, we'll compare the top 7 20kg dumbbells available on the ...