No push-ups? Try the dolphin press to strengthen your chest, core and shoulders instead
I once tried 90 dolphin push-ups for a fitness challenge, but the variation I recently started trying out tests shoulder and ...
The New Indian Express11d
PM Modi unveils major wildlife push: dolphin census, lion survey, cheetah expansion
In a historic move, he released the country’s first-ever riverine dolphin estimation report, revealing a population of 6,327 dolphins. Strengthening conservation efforts, he also laid the ...