Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Hold this breath for five seconds, then exhale slowly through your mouth. Doing this exercise for five minutes each day can improve your lung capacity and help you gain control over your breath.

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

As for the rise, Jones notes that if you’re doing yoga, “you want to be able to breathe through your diaphragm,” which means superhigh waists are less ideal because they can restrict belly ...

Walking yoga is one of the latest to take off ... Breathwork also strengthens the diaphragm — a major respiratory muscle and part of your core. A strong core is responsible for posture and ...

When you’re wearing yoga pants that squeeze your lower abdomen and don’t permit expansion, the contents of your core will keep moving upward. This means your diaphragm is constricted ...

The question is, though: Are you breathing efficiently? The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body ...

This technique focuses on deep breaths using your diaphragm, allowing your lungs to fill fully. It helps reduce shortness of breath and improves lung capacity.

Yoga is one of the best physical activities ... This promotes deeper breathing, increases oxygen flow, and strengthens the diaphragm. 6. Stimulates circulation: Increasing blood flow to the ...