Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...

The shift to daylight saving time does more than steal an hour of sleep — it messes with your health. Here's how one hour ...

The practice of daylight saving time spans over a century of U.S. law. Here's who started it and why we observe the time ...

Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published ...

Here's what to know about when DST started and ends in 2025 and a quick breakdown of why and when it was adopted in the U.S.

Even as a bipartisan coalition of lawmakers push for permanent daylight saving time, many Americans say they prefer permanent ...

Losing sleep can be tough on the body, let alone the beginning of Daylight saving time when everyone in the US collectively ...

According to TimeAndDate.com, daylight saving time 2025 will end on Sunday, Nov. 2. Clocks on this date will turn back by an ...

It can be satisfying when things actually work out as expected. In that sense, D.C. got cause for satisfaction Monday evening ...

So Maddie the dog sprang forward at 5:30 in the morning in Norton, Virginia where she lives, barking her warning that there ...

DAYTON — Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as ...