The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Plant-Based Diet for Diabetes Management: The interview emphasizes the effectiveness of a whole food plant-based diet in ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

A new study has found that eating more fruits and vegetables can help lower blood pressure and improve both heart and kidney ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

The DASH diet, originally designed to lower blood pressure, may offer anti-inflammatory benefits that help psoriasis.

I am probably adding five years onto my life eating this Mediterranean food,” my husband remarked. He was enjoying a bowl of ...

"The MIND combines the well known Mediterranean diet with a lesser know diet called DASH which stands for 'Dietary Approach to Stop Hypertension' (AKA high blood pressure)," explains Medlin. "The ...

The idea of delaying or reversing aging has been a long-existing conundrum for humankind, especially among older generations ...