Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Researchers found that dancing could help you achieve fitness goals. In a study involving 48 participants, all achieved ...

The BBC is not responsible for the content of external sites. Read about our approach to external linking.

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

As well as boosting fitness levels, dancing is associated with many health benefits – including cognitive function, ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body ...

SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...