Related: How to Make Meditation a Daily Practice Guided meditation is ... Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ease.

If you're keen on developing a daily meditation practice, try Daily Calm, the app's 10-minute program you can practice before the beginning or end of your day. Calm has a knack for creating ...

Long before it became a trendy Instagram hashtag, meditation was already deeply embedded in Indian culture. Let's make meditation a habit! You might enjoy that quiet time more than you thought ...

I meditate because it creates the space to turn the volume down and step away from the daily chaos and ... Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my mind and to ...

“The goal is to calm your mind and relax your body ... In fact, he points out, it took him a few years before meditation became a daily habit. Ingegno also explains that consistency is ...

Everywhere you turn, someone is reminding you to unplug from technology and connect with yourself. That advice isn’t wrong. It’s estimated that 200 million people on the planet currently ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.