"Both aerobic and anaerobic exercises burn calories, but they vary with the intensity or the duration of the exercise," says Puri. Activities like running or cycling for 30 minutes may burn almost ...

On practically every “types of aerobic exercise” list, cycling is one of the primary examples. And for good reason: Cycling is, in fact, an aerobic workout that uses oxygen to provide energy ...

The study therefore attempted to compare the effect of 3 months yogic practice on aerobic and anaerobic capacity. Healthy young male volunteers of age 21–33 years, height 174.8±3.52 cm and weight ...

Measurements included resting heart rate, aerobic power, anaerobic power, and anaerobic capacity. Results—Paired t test analysis showed no significant differences in either resting heart rate or ...